Located in the heart of Windhoek in a uniquely African setting under an enormous thatched roof, Maya Yoga Namibia offers Hatha Yoga classes six times a week.
The word Hatha is derived from two roots: ‘ha’ means sun and ‘tha’ means moon. Central to all Hatha Yoga is the regulation of breath and the harmonizing of the male and female currents.
The practical benefits are the health of the nervous system, glands and vital organs. Hatha Yoga improves concentration, stamina, strength and flexibility and prepares for meditation.
