Hatha Flow - Find Balance and Alignment through Gentle Yoga
Discover the essence of balance and alignment with Hatha Flow Yoga. Rooted in the traditional Hatha Yoga practice, this style focuses on harmonising the mind, body, and spirit.
The term "Hatha" embodies two meanings: "wilful" or "forceful," representing the yoga of activity, and "sun" (ha) and "moon" (tha), symbolising the yoga of balance. Hatha Flow is a gentle and accessible form of yoga, making it ideal for beginners or those who prefer a more relaxed and slower-paced approach. In Hatha Flow, poses are held for longer durations, allowing you to delve deeper into the experience and find inner stillness.
During the practice, we incorporate gentle sun salutations to warm up the body and create a smooth flow of movement. This mindful approach promotes increased flexibility, muscle tone, and strength. Hatha Flow also benefits your overall health by improving circulation, enhancing cardiovascular function, and promoting restful sleep. As you move through the sequences, you will experience heightened energy levels, improved athletic performance, and a reduction in injuries.
One of the remarkable aspects of Hatha Flow is its ability to detoxify your organs, improve posture, and alleviate anxiety, depression, and chronic pain. The deliberate pacing of the practice allows you to explore each pose with mindfulness and intention, releasing endorphins that uplift your mood and bring about a sense of well-being.
In Hatha Flow classes, we emphasise the importance of proper alignment and offer variations to suit students of all levels. The sequence of poses is thoughtfully designed for each class, ensuring a varied and engaging experience every time you step onto your mat.
Join us for a transformative journey of balance and self-discovery with Hatha Flow Yoga. Embrace the gentle power within and experience the profound benefits that this ancient practice offers.
Let the harmonious flow of Hatha Yoga guide you towards equilibrium, strength, and serenity.
Om Shanti.
