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Feel the Flow

Meet your instructor, Sigi Kolbe, owner of Urban Zen Yoga and Crow Yoga Studio in Swakopmund.  With over two decades of experience in Yoga practice and teaching, Sigi brings a wealth of knowledge and expertise to her students.

At the age of 36, she embarked on her yoga journey, driven by a desire to enhance her flexibility and strength. From the tranquility of long holds in yin to the exhilaration of challenging arm balances, she was captivated by the diverse practices yoga offered and eagerly delved into exploration.

 

Three years later, at 39, she took the leap into teaching, establishing her own thatch studio in Windhoek. What began as a part-time endeavor soon evolved into a full-time passion over the course of a decade, as her dedication and expertise flourished.

 

The physicality of yoga, particularly the practice of Asana, resonated deeply with her as a lifelong lover of movement. Beyond a mere exercise routine, yoga became a passion that transcended boundaries, offering holistic benefits that aligned perfectly with her values of health and mobility, enriching both her life and those of her students.

Feel the Flow

Yoga transcends mere exercise, offering a profound pathway to comprehensive wellness. Through its diverse array of poses and sequences, yoga enhances physical health by cultivating flexibility, strength, and balance, invigorating the body and revitalising the spirit.

 

Beyond its physical benefits, yoga serves as a sanctuary for the mind, promoting relaxation, reducing stress, and fostering mental clarity and emotional resilience. Embracing yoga is embarking on a transformative journey of self-discovery and growth, unlocking the full potential of mind, body, and spirit.

500 hours Yoga Teacher Training 

Certified

(YTT) with Caroline Wybar USA

 Yin Yoga Teacher Certified

by YogaRenew

USA

Child Yoga teacher Certified

 

 Graduate Member of the British School of Yoga

UK

Rockstar Teacher Training

 

with Sadie Nardini

USA

Get to Know Me

Hey there, I'm Sigi Kolbe, the founder of Urban Zen Yoga and Crow Yoga Studio in Swakopmund. With over 20 years of experience in yoga practice and teaching, I bring a wealth of wisdom and passion to every class.

 

Beyond the yoga mat, I've ventured into nursing, holding diplomas in General Nursing, Midwifery, and Intensive Nursing Sciences. As a registered member of the Health Professional Councils of Namibia (HPCNA), I'm deeply committed to holistic well-being.At 59, I'm not just your average yoga instructor—

 

I'm also a passionate motorbike rider. My love for adventure seamlessly intertwines with my yoga practice, giving me the strength and flexibility to embrace life's journeys.Come join me on this incredible adventure. Let's explore the transformative power of yoga amidst the stunning landscapes of Swakopmund and uncover new horizons together.

Urban Zen Studio

Welcome to our main studio, your oasis in Ocean View Swakopmund, conveniently located near Ocean View Spar.

 

Our spacious studio features large north-facing windows, laminated floor and cool coloured interior, offering a calm, serene setting for your practice. 

25 Japonica Street, Ocean View, Swakopmund

Crows Nest Studio

Join our second studio, situated in the heart of Swakopmund town center and right next to Kückis Pub!

 

With a capacity of up to 14 students, our intimate, homely space caters to residents of Kramersdorf and those staying in town center accommodations. 

 

 22 Tobias Hainyeko Street, Town Center, Swakopmund

Two Studios For Your Convenience

About Urban Zen Yoga

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