Previous and Reoccurring Events
GONG BATH with Austrian Gong Master Karl
Immerse yourself in a transformative, 2-hour auditory event with Austrian Gong Master Karl at Urban Zen Yoga Swakopmund. This unique Gong Bath experience will transport you into a realm of deep relaxation and resonating calm.
This is the FIRST TIME IN NAMIBIA that such an event is taking place, so don't miss out! Join us on Sunday, 13.08.2023, from 18:00 - 20:00, for an extraordinary journey of sound and healing.
Monthly Yoga Nidra with Yin Yoga
Indulge in an hour of nourishing Yin Yoga followed by a guided Yoga Nidra meditation at Urban Zen Yoga in Swakopmund. Yoga Nidra, also known as Yogic sleep, is a profound meditation technique that takes you to a state of deep relaxation and inner awareness.
Led by our experienced teacher, this practice allows you to experience a sense of wholeness as you journey through the layers of self. The relaxation response of Yoga Nidra helps to balance the nervous system, reduce stress, and promote calmness. Please contact Sigi for the upcoming dates of this monthly event.
We had the pleasure and honour of hosting Vanessa Forbes and Steven Mazabow from Australia at Urban Zen Yoga. Their mesmerising performance of the Deep Dream Sound Journey in our studio left a lasting impression on our souls and hearts.
The fusion of didgeridoo, drums, flute, and soulful vibrations created an immersive experience of sound healing and deep relaxation. While this event has already taken place, we cherish the memories and the impact it had on our community.
Deep Dream Sound Journey and Tuning into Yin