Sigi Kolbe Yoga

Welcome to Sigi Kolbe Yoga! To ensure a safe and fulfilling Yoga practice, please take note of the following guidelines:

1. Nourishment: Avoid eating a large meal 1-2 hours before a class to prevent discomfort during your practice.

2. Hydration: Stay well hydrated by drinking plenty of water before, during, and after your Yoga session.

3. Attire: Wear loose and comfortable clothing that allows for unrestricted movement and supports your practice.

4. Yoga Mat: Please bring your own Yoga mat to the studio for personal hygiene and comfort.

5. Footwear: In cold weather, you may wear socks for warmth, but keep in mind that they might compromise stability during certain poses.

6. Props: Consider bringing a blanket and a small pillow for the end of the session to support relaxation and comfort.

7. Cell Phones: Kindly switch off or silence your cell phone during class to maintain a peaceful and focused environment.

8. Attendance: We request that there are no spectators or children present during adult classes to maintain a focused atmosphere.

9. Illness: If you are feeling unwell or have any contagious illness, we advise refraining from practicing until you have recovered.

10. Non-Competitive Mindset: Remember that Yoga is a non-competitive practice. Let go of any sense of competition and focus on your personal journey.

11. Punctuality: Yoga is a discipline, and we appreciate your punctuality. Please arrive 5-10 minutes before the class start time and plan to stay until the class has finished.

12. Health Considerations: If you have any chronic disorders, injuries, or if you are pregnant, please consult with your healthcare provider before attending classes.

13. Mindful Practice: Relax into each pose, avoiding strain or force. Never stretch or bend to the point of pain. Listen to your body and focus on your breath.