Unleash Your Potential with the Transformative Yoga Wheel Class
The Yoga Wheel Class at Urban Zen Yoga is designed to enhance your Yoga practice by incorporating the use of the Yoga wheel prop. This class focuses on working with the Yoga wheel to stretch and release tension in the back, promoting increased mobility and flexibility.
During the class, you will be guided through a series of exercises and poses that utilise the Yoga wheel. We will explore various stretches and core workouts to complement your existing Yoga practice, both on and off the mat.
Benefits:
The Yoga Wheel Class offers a range of benefits, including improved flexibility, strength, and balance. Through myofascial release techniques, the Yoga wheel helps release tension and tightness in the muscles, promoting a sense of relaxation and rejuvenation. The class also encourages a playful and adventurous approach to movement, allowing your body to explore new possibilities.
You don't need to bring your own Yoga wheel, as Urban Zen Yoga studio provides them for your use during the class. However, please note that this class is not recommended for individuals with spinal, ankle, knee, or hip injuries. If you have any concerns, we recommend discussing the class with the instructor or consulting your physician before joining.
Join us for the Yoga Wheel Class and experience the transformative power of this unique practice. Discover new depths of flexibility, strength, and freedom in your body as you roll with us on this exciting journey.
Note: The Yoga Wheel Class schedule is available on our Classes page.
